Saturday, 22 July 2017

Create a 3D Animated Logo in Cinema 4D and After Effects 2017

From 2D Image to 3D Animated Logo

To teach us how to do this very thing, let’s check out the video below from professional motion graphics artist Sean Frangella as he takes us through the steps of recreating the Seattle Seahawks logo. Some of the topics that Frangella covers include:
  1. How to take vector image from Illustrator and save it properly so it will work nicely with Cinema 4D
  2. Open the Illustrator file or Merge it into Cinema 4D for extruding and adding materials
  3. Finishing out the logo and animation in After Effects

PART ONE: Importing the Image and Extruding the Logo


PART TWO: Animating the Logo and Adding Effects and Depth Pass


Crafting an Animated Title Sequence

Here’s another tutorial that you’ve probably seen before here on PremiumBeat. It’s worth re-sharing simply because it’s a very solid tutorial. In the video, Nick Campbell from Greyscalegorilla breaks down the steps for generating animated title sequences using Cinema 4D and After Effects.

PART ONE: Creating the Logo and Setting the Material and Environment

Get Inspired by These Animations

Now that we know how to create a high-quality logo animation using Illustrator, Cinema 4D and After Effects, we just need to get inspired. Take a look at some of our favorite logo animations and then try to make one of your own If you get stuck, there’s plenty of additional inspiration to be found at From Up North.
Papa Logo Animation by KROL

Alessandra Leone Artist Logo Animation by Alessandra Leone

Anamaskin Logo Animation by Mohammed Alhiwy

Plus One Amsterdam Logo Animation by Sander van Dijk

Pause Festival Logo Animation by Dima Grubin

Adobe Creative Cloud Logo Animation by ROCKNROLLER STUDIOS

FanPlus Logo Animation II by Fernando Lazzari

How to Lose Weight Faster, But Safely

No gimmicks, no lies. Just 16 science-based nutrition strategies to jump-start your slim down.


9Image result for lose weight 

. Build a better breakfast.

All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Starting your day with a blood-sugar-stabilizing blend of nutrients will help you slim down without sacrifice.

2. Prioritize real, whole foods.

Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh: that means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.

3. Know your limits with salt.

When it comes by buying snacks, a "low sodium" product has to be 140mg or less per serving — so if you're REALLY in a bind, you can follow that guideline for what to put in your card.

4. Go for that cup of joe.

Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400mg — about a Venti Starbucks coffee — daily, according to the 2015 Dietary Guidelines for Americans.
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.

5. ...and skip sugar-y beverages.

Plain and simple: We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel-y coffee drink, for instance, won't make you feel full the way eating a bowl of veggie-and-protein packed stir-fry will. So monitor your intake of juice, soda, sweetened coffee and tea drinks and alcoholic beverages. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.) Some other ways to skip sugar? Check 'em out here.

6. Buy a set of 5-pound weights.

It's a one-time investment you'll never regret. Here's why: Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique.

7. Eat spicy foods — seriously!

It can actually help you cut back on calories. That's because the compound capsaicin, a compound found in jalapeno and cayenne peppers, may (slightly) increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may help slow you down as you eat, since you're less likely to wolfed ow that spicy plate o'spaghetti (and stay more mindful of when you're full). Some great ones (with additional benefits): Ginger, turmeric, black pepper, oregano and jalapenos, all of which are flavor top-trends for 2017!

8. Go to bed.

As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). There's tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you're awake for longer, you're naturally more likely to nosh (you'll physically feel hungrier!) So don't skimp on your ZZZs, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

9. Write it down.

Loads of research demonstrates people who log everything they eat — especially those who log while they're eating — are more likely to lose weight and keep it off for the long-haul. Start tracking on an app like MyFitnessPal when the pounds start sneaking up on you. It'll help you stay accountable for what you've eaten. Plus, you can easily identify some other areas of your daily eats that could use a little improvement when it's written out in front of you.

10. Take a hike (or a walk!).

Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: You're less likely to go back for seconds or thirds. Plus, it'll help you relax post meal so you won't be tempted by stress-induced grazing that can rack up calories, quickly. 

11. Resist the urge to skip a meal.

Listen up: Skipping meals will not make you lose weight faster. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your car or tote; stash snacks in your office desk-drawer and make a point of getting up to grab a nosh — anything that will keep you from going hungry! Going long periods of time without food does double-duty harm on our healthy-eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than 3 to 4 hours without eating. Set a "snack alarm" on your phone if needed.

12. Eat your H2O.

Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium. But that can (and should!) also be consumed in the form of high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber, high water content.

13. Munch on mineral-rich foods.

Potassium, magnesium and calcium can help to serve as a counter-balance for sodium. Foods that are rich in potassium include leafy greens, most "orange" foods (oranges, sweet potatoes, carrots, melon) bananas, tomatoes, and cruciferous veggies — especially cauliflower. Low-fat dairy, plus nuts and seeds can also help give you a bloat-busting boost, ad have been linked to a whole host of additional health benefits, such as lowering blood pressure, controlling blood sugar, and reducing risk of chronic disease overall.

14. Ignore the gimmicks.

At any given time, there are dozens of weight-loss hypes in the marketplace that claim to have the ability to take off 10 pounds in 10 days, or whatever. Desperation can tempt us to try anything — from "clean eating" to cutting out food groups entirely. Keep in mind: Just because an avocado-walnut-"crunchy"-kale-salad dripping in coconut oil is deemed "clean" by a so-called "expert" on your Instagram feed does not make it an unlimited food. Moral of the story? Avoid fads, eat real food, watch some Netflix and use this winter as a time to relax and unwind (perhaps with a glass of wine in-hand). Now that's my kind of detox.

15. Let yourself off the hook.

You already know that a perfect diet doesn't exist, but many of us still can't resist the urge to kick ourselves when we indulge, eat too much or get thrown off course from restrictive diets. The problem: This only makes it more difficult, stressful, and downright impossible to lose weight. So rather than beating yourself up for eating foods you think you shouldn't, let it go. Treating yourself to about 200 calories worth of deliciousness each day — something that feels indulgent to you — can help you stay on track for the long-haul, so allow yourself to eat, breathe and indulge (so that you don't eventually dive head first into brownie batter). Food should be joyful, not agonizing!

16. Look for our emblem on food labels.

Ultimately, weight-loss for the long-term requires some short-term behavior change and healthier habit formation. That's why we created our Good Housekeeping Nutritionist Approved Emblem, which exists to help turn smart food choices into healthier eating habits. All GHNA foods and drinks are simple, transparent and make it easier to find — and eat — good-for-you foods without additional time, effort, and cost. We target the lifestyle-related factors that make healthier eating hard, and find simple but creative solutions that actually work! Look for the emblem on labels wherever you shop for food!

Thursday, 15 December 2016

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Monday, 31 October 2016

micro jobs Freelance Marketplace united kingdom service

Companies know this, and several are ready to pay people will large followings to market their products. So, the companies we're taking about will willingly pay if a person is going to address the captcha in their opinion.

Companies like  micro jobs Freelance Marketplace allow you to earn money by testing cell phone applications. With whopping commissions of up to 70% and thousands and thousands of goods in several different sorts of niches it's quite simple to get started making money.

 Lots of folks earn their money exactly such as this. You are able to lose plenty of money. You can make plenty of money if you are aware of how.

You canat expect to make money right away a youall need to understand how to market your site well in order in order for it to turn into the very good supply of information.

If you're prepared to make some money writing articles online, here are a few sites you may use to begin. Freelancing is among the simplest, fastest, and lowest cost ways to begin working for yourself.

 Freelancer is a wonderful site you can visit and see what kind of work they give. When a freelancer begins their career it is probably they will attempt to grab any new lead which arrives across.

He or she is someone who performs tasks, usually for multiple employers over the course of a year. Freelancers are typically quite pleased with their circumstance.

It's better to know there are many freelancers who can manage your site, update your listings, compile analytics reports and fret about your SEO and internet advertising strategy for you.

 Longer term freelancers working for the exact same employer for a drawn-out period are occasionally called permalancers or permanent freelancers.

The 30-Second Trick for Websites like Freelancer Online working does not have any hard and quick rules, no strict schedules in fact you are able to make your own timetable in accordance with your schedule.

For those who have resolved to look for internet jobs, then you're well on your way to becoming financially independent. After all you don't have a thing to lose by looking for internet work in Uganda.

Why Almost Everything You've Learned About Websites like Freelancer Is Wrong The website enjoys huge patronage so that it is totally up to you to really drive visitors to your hubs.

The fine thing about this website is that you merely center on work that interests you. If you're just getting started, this is a significant site to start with. Some sites pay you instantly as soon as they get your submission, and a few will pay you dependent on the functioning of your article once it goes live.

There's also an additional site named ShopandScan but that ones invite only so should you apply you'll need to wait to get selected.

The web is growing everyday and more and increasing numbers of people are thinking of buying web hosting to be able to setup their own sites.

It's simple to find extremely proficient digital assistants' online. If you like to write, this is a superb way to earn money online and offline.

Thursday, 24 December 2015

The War Against Online Buy and Sell Sites microjobs freelance united kingdom

You are able to offer them on this website, but research the website and remember to can receive the value of hummels in your collection. The internet shopping sites here all offer an outstanding shopping experience. By installing one in your site, you don't only enhance the way that your site looks but it is also possible to receive a boost in your sales also. There are a number of different websites to purchase stock and sell on eBay which you are able to research yourself. Then you've discovered the most suitable page.

Since the website works along with local Facebook resale websites, you need a Facebook account to sign up. This website provides classic fixed price tags, dutch, absolute and sealed auctions, a tiny something for everybody. When you enter the website, it is easy to navigate and find everything on the landing page! It is currently generally thought of as among the best sites out there in the classified advertising spaces and a regularly-used alternative to the usual classified section in the local print newspaper.

When you have a microjobs freelance united kingdom site to sell fill out our site for sale form and we're going to market it to our list at no cost. So the people on the other side of the site seem to be making some very good consistent improvements. It is easy to navigate and has a nice search function. Some people today prefer larger, more established websites, although other sellers are normally attracted to smaller websites with niche audiences.
online buy and sell sites

Folks also use the web to auction goods. Through the assistance of the World Wide Web and websites, the net has gotten very helpful in various ways for the typical man. Since it has become popular, it's being used for many purposes. In reality, a couple years back the internet in general proved to be an excellent solution for the two buyers and sellers also. Today it has brought a globe in a single room. The web and the World Wide Web has made it simple for anybody to accesss info and it can be of any type, since the net is saturated with info. Online, however, everyone appears to forget that a website or blog isn't an enterprise.
The Ultimate Online Buy and Sell Sites Trick

In any event, you've arrive at the appropriate places. It's an incredible place to network with several entrepreneurs who come here in order to commence building their very own personal and company brand. First off, in regards to eBay, be ruthless. It's the simplest spot to begin an internet busines for yourself but everyday an increasing number of individuals are taking their selling and buying adventuress to other websites.

If you want to put them up for sale, you should be informed. From that point you must be consistent. Should youn't believe me, look here. There are tons of up and coming auction website and a couple of them have the actual potential of being the upcoming large thing.1. Should you really are interested in being effective in whatever you do, it's always important to get the optimal/optimally start possible.
Online Buy and Sell Sites: the Ultimate Convenience!

The kinds of buyers it is possible to find are intermediary buyers. As a seller, not only are you able to locate prospective buyers for your merchandise, but it is also possible to locate a long-term business relationship with your buyers! If you're a seller and you aren't able to fit the purchaser's preferred criteria above, you don't have to be worried. If you're the seller, make certain you write in your description whether you're firm on pricing because should youn't, you're going to get a great deal of lowball offers. If you're a seasoned online seller already, you may locate a few fresh tips for finding inventory, too.

If you understand that the selling price is firm, don't attempt to get there and haggle since you might end up offending the seller. It is also possible to compare prices that will help you find the deal that fits your budget best. Make sure you do your homework, however, and be sure that you're obtaining an acceptable price tag for your tickets.
Online Buy and Sell Sites

Pinoys love toshop, which explains why local on-line purchase and sell sites are growing even larger than before. If it comes down to it however, online selling is like online content writing in you don't need to keep every one of your eggs in 1 basket. So, the next time you're at a garage sale, or estate sale, have a look and see whether you are able to come across any hummels, now that you're armed with the information which you should know, it is possible to possibly get these hummels for quite a very good value, as not everyone collects them. The completed sales is a superb place to do research in regards to pricing any item. On-line sales and trading platforms have gotten huge over the last few years.